Are you on a low-carb diet? Or even in Ketosis and you need healthy lunch options? Visit our salad bar. We offer plenty of healthy low-carb & keto choices for everyone.

You can find a whole low-carb / keto foods like:

• a big variety of leafy greens
• cucumbers
• artichokes
• radish
• eggs
• grilled chicken breast
• grilled veggies like egg plant and courgette
• big choice of cheeses like feta, parmesan, gouda…
• anchovies and tuna
• bacon
• cornichons
• nuts and seeds
• variety of oils
• all organic and local.

Here a little bit on keto:

Keto is short for being in ketosis or following a ketogenic diet. When your body is in Ketosis, it means that your body will use fat for energy instead of carbs. This is useful if you want to loos those extra kilos, especially after a long winter. To get into ketosis you can either fast for a day or start slowly by cutting out all sugars and carbs. You are allowed to indulge in healthy oils like, olive, flaxseed, pumpkin, avocado oil…Also try to eat lots of healthy greens and avocados. All salads are allowed and most of green veggies too. There are many long lists of what to eat, to find on the internet. Can you eat desserts? Of course you can. We baked last week a Keto cheese cake. Super easy base made from almond flour and coconut oil. As sweetener you can use Stevia or Erythritol – what are your favourite Keto desserts? Are you considering it? Ask your doctor before you start to be sure its ok for you.

Here some of the articles on Keto:

• https://www.bulletproof.com/diet/keto/keto-diet-beginners-guide/
• https://www.diabetes.co.uk/keto/foods-to-eat-on-a-ketogenic-diet.html
• https://www.wellandgood.com/good-food/beginners-guide-to-ketogenic-diet/

Here our favourite vegan Keto salad from our salad bar:

• two hand full of leafy greens
• top up with cucumbers and artichokes
• add lots of our grilled veggies
• add walnuts and seed
• drizzle olive oil
• salt and pepper to taste
• lots of love and voilà

We hope you like our post on low-carb and Keto. Let us know what you are eating on your low-carb / keto diet?

Cheers,
your Green Kitchen team